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Suffer On Saturday 11/1/14
Occasionally, I offer a free conditioning workout for my clients. These workouts are a quick, group effort. Today we did… Bike Ball slams Mountain Climbers Rope Swings Get-up Sit-ups :30/:30 for 4...
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Workouts This Week 11/1
Saturday – Suffer on Saturday with clients Sunday – 4-mile outing in the forest Monday – lift…heavy OH press and lunge (sore legs!) Tuesday – day off Wednesday – lift…heavy DB bench 45 lb for 6!...
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Suffer on Sunday Alone!
I didn’t hold SOS this weekend. Mainly because I knew both nights were going to be late, and I wasn’t sure how my mornings would go…so, I ended up working out in the garage alone today for my...
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Go Heavy (for me)! Lift 11/11
My strength is getting where it should be. I was in great shape before we moved, and I have spent the past year getting my body back to “my normal”. It’s harder as I get older! Front squat split squats...
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Saturday Lift Day 11/29/14 8s
Before I head out to support local small business and attend the Civil War football game tonight, I needed to get my lifting done. My main lifts today… Trap Bar DL 60 x 8 TRX row x 8 1/2 Kneeling OH...
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Solo Suffer on Sunday 11/30
I got my lazyass out to the garage this morning to get my work done. I should have sucked it up and gone outside, however living in Oregon has turned me soft…just looking at the frost on my car windows...
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Saturday Plate Circuit
Today’s workout was a plate circuit with jump rope intervals. I used a 25 lb. plate… Big circles x 5 each way Wood Chopper x 15 Standing Rotation x 10 each Good morning x 15 Lunge walk x 10 each Squat...
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Heavy Trap Bar Dead Lift
I’m getting old (46), but I’m able to maintain and build strength. It’s crazy to think that I’m more fit at this point in my life than I was in my 20’s and 30’s. Wish I knew then what I know now. Dang...
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Last Lift of 2014!
I had a decent lift today. I haven’t been going particularly heavy on my trap bar dead lifts, so today I wanted to see what I could do. 90kg for 5 isn’t bad after a long break. I will be working on...
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New Year! Conditioning
:30 on/:30 off Airdyne Heavy rope Swings @ 22kg Plank to Push-up Jump rope Ball slams 4 rounds for a total of 24 minutes. Sweaty! Hopefully later, I can go for a hike on the sunny day!
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